As a CIMSPA-accredited Personal Trainer with 14+ years’ experience, I am your Weight Gain and Glute Development Specialist. I transform physiques through one-to-one coaching, small group training, 2-person sessions, and high-energy classes using evidence-based plans that deliver results.

I specialise in increasing muscle mass, building glutes, boosting energy, and gaining confidence in the gym through strength training, powerlifting, HIIT, and core conditioning. Using Functional Movement Screening and in-depth assessments, I build personalised programmes that prevent injuries, maximise muscle growth, drive hypertrophy, and enhance body composition through proven fat-loss and weight-gain strategies.

Inspired by my struggles growing up lean and frustrated that “eat thousands of calories and lift heavy” advice didn’t work, I transformed my body, from 8 stone to 13½ stone within a year, adding 5½ stone of sustainable muscle. Understanding BMR and weight gain complexities gives me genuine empathy for clients whose goals sit outside the mainstream.

Through targeted muscle engagement, precision sequencing, and advanced techniques, my signature Build Burn Lift (BBL) method fires glutes from every angle, sculpting, lifting, and intensifying curves. I’ve coached 37+ international clients, including supporting the first UK female UFE winner in 2022.

I help clients break barriers, push limits, and achieve what once felt impossible. Training starts in the mind. Strength starts with self. Settling for less is lying to yourself.

Ready to build muscle, shed the pounds holding you back, and define your physique with a plan that works? Get in touch and start your transformation today. Packages available upon request.

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