Nothing changes until your identity does. I work with women ready to stop managing their bodies and start transforming their relationship with them. My specialism is identity-based personal training, creating lasting change by shifting who you believe yourself to be, not just what you do. A neurodiversity-aware coach, I draw on nervous system safety, emotional regulation, and behaviour change science to meet each client exactly where they are. I also specialise in longevity, building strength, resilience, and vitality that compounds over time. I hold a BSc in Human Nutrition and Exercise Science, a Level 3 PT qualification, and a Yin Yoga teacher training certification.

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