I’m an online and in-person coach helping busy professionals and parents lose body fat, build muscle, and create sustainable habits that fit around demanding lives. I specialise in strength training, nutrition, and behaviour change, focusing on simple, evidence-based strategies rather than quick fixes. My coaching is built around consistency over perfection giving my clients the programming, nutrition guidance, and accountability they need to build strength and muscle without sacrificing their careers, family, or social life. As a Level 4 Nutrition Coach with 10 years of experience coaching clients across different abilities and goals, my focus is helping people get the structure, support, and confidence to achieve results that last.

‍