I work with motivated individuals and busy professionals looking to build strength, improve fitness and feel more confident in their bodies. I specialise in strength and conditioning, as well as running. I'm a qualified Personal Trainer, Sports Massage Therapist, Reformer Pilates Instructor and HYROX Coach, with a background in osteopathy studies and a strong understanding of anatomy and biomechanics. As a marathon runner, I take a holistic approach, combining strength, conditioning, mobility and injury prevention. One of my proudest achievements is helping clients overcome injuries, rebuild strength and reach goals they once thought were out of reach. Seeing them progress from struggling with everyday movements to moving confidently and achieving new fitness milestones is what makes coaching so rewarding. I became a PT because I love pushing boundaries and showing people they're capable of more than they think.