I help high-performing individuals, including CEOs, academics and senior professionals, build healthier lifestyles through better nutrition, exercise and mindset. With a background in Economics from LSE and experience as an academic, I take a science-led approach to coaching, with a particular focus on biomechanics and human movement. I believe understanding how your body moves is key to moving better, so I make sure every exercise comes with an explanation of the science behind it. My coaching goes beyond physical results. One client came to me wanting to lose weight despite already having just 16% body fat, obsessively tracking every meal and run. Today, she is stronger, a faster runner, a British Orienteering bronze medallist and, most importantly, has built a healthier relationship with food and exercise. My own experience with the impact of exercise on mental wellbeing, alongside my academic interest in health promotion and outcomes, inspired me to become a PT. I want to help people improve their health in a way that goes beyond the gym.