I believe everyone should feel confident and capable in the gym. As a Level 3 Personal Trainer with 8 years’ experience and a background as a professional athlete, I help people build strength and muscle through personalised weightlifting programmes. My coaching style is calm, positive and well-balanced, with a focus on positive reinforcement and helping people enjoy their training. I’ve helped clients achieve marathon personal bests, stay strong and injury-free while hiking in the Himalayas, maintain their health and muscle while taking GLP-1s, and lose 30kg over a two-year period. I believe in prioritising long-term health, strength and longevity over aesthetics alone — looking good is simply a side effect of being healthy and strong.