I specialise in working with women in their 50s, 60s and beyond who want to get stronger, fitter and more confident as they age. As a Level 3 Personal Trainer with 15 years of experience, I help women build strength and fitness in a way that works around real, unpredictable life. My coaching style is knowledgeable, supportive and practical. I focus on good technique, progressive training and making exercise enjoyable and sustainable, so you can build lasting strength and confidence without feeling overwhelmed. One of my clients in her 50s came to me frustrated that she wasn’t seeing the changes she wanted despite trying a range of different programmes. With a busy work and family life, we focused on making exercise manageable and consistent. She is now building muscle, feeling stronger and finally seeing the results she had been working towards. Before becoming a PT, I spent years working as a barrister. I discovered that training consistently transformed how I felt — I was stronger, healthier, more energetic and better equipped to handle a stressful life. I enjoyed the difference it made so much that I decided to make fitness my career. Now, I help other women discover what getting stronger can do for the way they feel, move and live. My goal is to help you build a body that supports you through every stage of life, with the strength and confidence to keep doing the things that matter to you.