I love working with individuals at any stage of their fitness journey, meeting them where they’re at and helping them develop a positive, sustainable approach to movement, strength and performance. I’ve been a personable practitioner since 2018, with experience across boutique fitness, corporate and luxury residential settings. My approach combines intentional movement mechanics with strength training to help clients learn, progress and build positive, sustainable habits. One of my latest client wins is a 60-year-old who had never weight trained before. Over four months, we’ve built their knowledge, strength and confidence, helping them develop a positive relationship with weight training and their gym space. Going from feeling cautious to confidently completing a 20–30 minute routine independently has been a huge achievement. Although I’ll always meet you where you’re at, I won’t let you stay there. I love helping clients expand their outlook through movement and unlock positive changes in other areas of their lives. My approach is considered and progressive, while always keeping sustainability and individual needs at the forefront.