I love helping women become stronger, more confident, and feel better both physically and mentally. I use training to build strength, resilience, and a healthier mindset. I’m a Level 2 & 3 qualified Personal Trainer with a strong background in strength training and Olympic weightlifting. I have 5 years of experience training clients, and my programming is personalised to each individual athlete. One of my clients lost 17kg through personalised training and nutrition coaching. We built her strength while creating healthier, sustainable habits around food, which completely changed her confidence and the way she lives her life. I became a coach through my own journey, especially after pregnancy, when I had to rebuild myself physically and mentally. My own transformation inspired me to help other women realise what they’re capable of and change their lives too. Expect genuine support, accountability, and someone who understands what it takes to build yourself back up.