I specialise in helping busy people build strength, improve their fitness and feel more confident in their bodies, without making training take over their lives. I’m a NASM Level 3 qualified Personal Trainer with a BSc in Sports Science and a Level 4 qualification in Nutrition. My coaching combines evidence-based training and nutrition with a structured, supportive approach, helping clients train with purpose, progress consistently and achieve lasting results. One client, Joey, came to me struggling with persistent lower back and knee pain that was limiting both his training and everyday movement. Through structured, progressive training, he regained the ability to squat and hinge without pain, giving him the confidence to move freely and get back to training properly. I became a PT because I genuinely enjoy helping people realise what their bodies are capable of. If you work with me, you can expect a supportive but honest approach — I’ll challenge you when needed and make sure everything we do has a clear purpose.