I specialise in strength training, physique, and postnatal fitness. I help women build strength, feel confident in their bodies, and achieve sustainable results. I’m a Level 3 PT with a Pre- and Postnatal Certification and 7 years’ experience. My training style is strength-focused, purposeful, and progressive, with a strong emphasis on technique, body awareness, and building confidence rather than just chasing calories or doing endless cardio. One client I’m particularly proud of came to me after years of knee injuries and multiple operations, having lost confidence in training. Over 6 months, we rebuilt her strength and confidence, and she went from fearing the gym to feeling stronger, more energetic, and more like herself than she had in years. I want to help women feel stronger, more confident, and capable in their bodies, and to show that training can genuinely change how you feel, not just how you look.