Whether you’re a professional looking for ways to manage corporate stress or a senior focused on improving your longevity, my aim is to help you find that release in the gym while building the strength and fitness you need for everyday life. I’m a Level 4 Strength & Conditioning Coach with 11 years of experience working both on the gym floor and online. Rather than keeping the knowledge I’ve built up over the years to myself, my goal is to teach you how to become a stronger, fitter and more capable version of yourself. A lot of my work focuses on helping clients stay strong and resilient in their day-to-day lives. One client came to me after having suffered two serious falls — the first resulting in both arms being broken, and the second in a broken arm. Since we began training together, she has fallen once more, but this time she was back on her feet within moments with no further serious injuries. For me, that’s what strength training is really about: giving you the physical capacity and confidence to handle life when things don’t go to plan. And while I take your training seriously, I don’t take myself too seriously. I bring plenty of optimism, enthusiasm and fun to every workout, along with oodles of patience. My goal is to make training something you enjoy while helping you become stronger, fitter and better equipped for whatever life throws at you.