Know your health. Improve it with precision. One hour. Eight evidence-based tests. One clear score. And a personal coach to support change. Your score reveals key fitness, metabolic, movement and strength metrics via the HAWQ App. Use HAWQ’s precise coaching recommendations to make improvements, then re-test to measure your progress. Simple test procedure A 60-minute test with no sweat — just an accurate readout of your current health, fitness and wellness. What we test VO₂ max, lung function, blood pressure, upper and lower body strength, blood glucose, mobility and balance. Real-time insights Reveal your stats across five pillars of health: body, mind, movement, nutrition and sleep. Measure. Understand. Improve. Re-test.