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About

A 75-minute assessment that measures your strength on each side of the body, your power, how well you move and how quickly you recover, using the same tools physios and sports scientists use. Within three days you get a written report showing what's limiting you and how this can inform your training. Retest at week 8 and you can see, in numbers, whether your training worked."

Whats included

Feature 1

Left vs Right Strength Testing - Measure the strength of each side of your body with a dynamometer, so imbalances that hold you back show up as a number.

Feature 2

Power and Movement Profile - Find out whether you're limited by strength, speed or how you move, which tells you exactly what to train first.

Feature 3

Written Report Within 3 Days - A clear breakdown of your results, what they mean for your goals and where to focus your training.

Feature 4

Retest at Week 8 - Repeat the tests and see your results side by side, so you know in numbers whether your training is working.

if you have more questions

How is this different from a health assessment?

Health assessments look at your heart, metabolism and blood markers. This one looks at your muscles, tendons and movement: how strong, powerful and balanced you are, and what to train. Many people find the two work well together.

Do I need to be an athlete?

No. Every test has easier versions, so the assessment works whether you're training for a marathon, coming back from a break, or just want to know where you stand. You'll be tested at the right level for you.

I'm recovering from an injury. Can I still book?

Yes, if you've been cleared to train. The assessment shows what's still limiting you once pain has settled. It isn't a medical diagnosis, so if anything needs a physio's attention I'll tell you.

What should I wear and bring?

Comfortable training clothes and trainers, plus water. Avoid hard training in the 24 hours before, so your results reflect how you normally perform.

HOW TO BOOK

STEP 1

Fill in the form with your preferred location, trainer, and date.

STEP 2

Add your payment details. We will refund you if the service doesn’t go ahead.

STEP 3

The wellness partner will connect you to arrange your sessions within 72 hours.

Full Price

199

Enquire now

HOW TO BOOK

STEP 1

Fill in the form with your preferred location, trainer, and date.

STEP 2

Add your payment details. We will refund you if the service doesn’t go ahead.

STEP 3

The wellness partner will connect you to arrange your sessions within 72 hours.

Full Price

199

Enquire now

Provided By

FORMA Strength, Power & Movement Assessment

"A 75-minute assessment that measures your strength on each side of the body, your power, how well you move and how quickly you recover, using the same tools physios and sports scientists use. Within three days you get a written report showing what's limiting you and how this can inform your training. Retest at week 8 and you can see, in numbers, whether your training worked."

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