Arlen Health & Performance Assessment

Arlen Health

A comprehensive health and performance assessment A comprehensive health and performance assessment that measures your cardiovascular fitness (VO₂ max), strength, power, balance and mobility, with results benchmarked against your age and sex. You’ll receive a clear picture of how you’re performing physically, where your strengths and risks lie, and practical recommendations on what to focus on to improve long-term health and performance. VO₂ Max Testing Measure your cardiovascular fitness and aerobic capacity to understand how effectively your body performs under increasing physical demand. Strength & Power Analysis Assess key markers including maximal force production, grip strength and lower-body power to build a detailed picture of your physical capacity. Age & Sex Benchmarking See how your results compare with relevant age- and sex-based reference ranges, making it easy to understand where you sit today. Personalised Performance Review Have your results interpreted across cardiovascular fitness, strength, power, balance and mobility, with clear recommendations on what to focus on next.