I regularly work with busy professionals in their 30s and 40s, specialising in strength and muscle building, sports performance and competition preparation. I’m a former professional rugby player with 5+ years’ experience and a Masters in Strength & Conditioning. I’ve delivered strength and conditioning coaching to elite GB sprinters, endurance runners and team sport athletes, helping them become faster, stronger and better conditioned for their sport. One client improved his 5K time from 28 minutes to under 24 minutes in less than 10 weeks, while also increasing his bench press from 90kg to 110kg and his squat from 100kg to 120kg. Seeing clients make that kind of progress is one of the best parts of the job. I coach because I genuinely care about my clients and their progress. I bring passion, drive and a commitment to helping every person become the best version of themselves.