I specialise in sustainable strength and mobility, combining a decade of coaching experience with 15+ certifications across personal training, mobility, Pilates, Yoga, Reformer, aerial arts, dance, menopause, and pre & postnatal training. My approach is grounded in biomechanics and functional anatomy, with structured, sustainable programming and honest feedback. I’m interested in more than short-term transformations; I want to help you build strength and mobility that continues to serve your body for years to come. After three decades as a performer and athlete, including five extensive surgeries and long recoveries that forced me to rebuild my own training from scratch, I understand what it takes to start again, adapt, and build back stronger. I have clients who have trained with me for over a decade, and that’s the result I’m proudest of. Because lasting progress comes from training that genuinely works for your body, not a quick fix that burns you out. Expect a biomechanics-led approach, sustainable programming, honest coaching, and someone genuinely invested in your long-term results.