I specialise in working with people who have old injuries or persistent pain and want to rebuild their strength safely. I’ll help you lose weight and get strong without aggravating the problem. I have a First-Class MSc in Biomechanics and am a Level 4 Advanced PT, with 13 years and 15,000+ hours of coaching experience, much of it focused on injury and movement limitations. My style is precise and patient: careful programming built around what your body can handle, clear explanations, and steady, safe progress. Sylvia came to me in her late 70s, unable to walk without a stick. A hip replacement, followed by a fractured thigh, left her reliant on assistance and discharged by her physio without a plan. By rebuilding her balance and leg strength at a safe pace, I had her lunging and getting off the floor. Today, she walks unaided. If you train with me, you’ll always understand why we’re doing something and how it applies to you specifically. That way, you don’t just get results, but you understand how you reached them and know how to look after your body for the long term.