I enjoy helping people get stronger and more capable, whether that’s returning from injury, getting better at their sport or simply staying strong for life. My background is in Sport & Exercise Therapy, personal training and neuro-rehabilitation. My training style is strength-focused but varied. I like combining traditional strength work with movement, mobility and athletic training depending on the person and what they want to achieve. I’m particularly proud of helping a neurorehabilitation client complete her first squats after losing lower-body function. Being part of her journey back to movement and strength was incredibly rewarding. I became a PT because I’ve always loved training and sport, and wanted to help people feel more capable in their bodies. I’m curious and always learning, so clients can expect their training to evolve with them rather than follow a one-size-fits-all approach.