I know how challenging training can become from our 20s onwards. Finding balance can be hard, but I specialise in advanced strength and power, helping women train effectively while managing their cycle patterns — all are covered. I’m a Level 3 Personal Trainer with 5 years of experience. I have trained highly professional individuals who need to balance training with their lifestyles, as well as others who want to compete at a higher level in tennis and American football. I programme their training around their individual needs, while keeping it enjoyable and beneficial. One client came to me struggling with knee pain whenever they ran more than 3km. They are now running 15km with ease, while also expanding their pull-up goals and continuing to push their limits. Another had never trained with weights before and is now front squatting 110kg and benching 85kg for reps. Some of my American football clients have also seen their training translate directly onto the field and into their game. By training with me, you’ll realise that your goals are achievable, while being held accountable along the way. I don’t need to rely on before-and-after photos to prove progress; you’ll feel and see the difference in yourself, build confidence, and discover what you’re truly capable of.