I specialise in working with female recreational runners who want to become leaner, stronger and improve their performance, using structured, progressive strength training and nutrition to support their running. As a Level 3 and Level 4 Personal Trainer and PN Level 1 Nutrition Coach, I’ve spent over 12 years in the fitness industry helping women cut through the confusion and understand what actually works. My approach is science-based, personalised and focused on doing the right work well, rather than simply doing more. One of the things I love most about coaching is seeing what happens when someone starts to believe in what their body is capable of. Janelle came to me after having her baby 15kg heavier, no longer feeling like herself and believing her running days might be behind her. Two years later, she has lost 12kg, squats 70kg and completed a half marathon. But what makes me proudest is that she now sees herself as strong, capable and excited by what she can achieve next. That’s why I became a PT: because I genuinely love helping people realise what they’re capable of. If you work with me, expect complete honesty, a science-based approach, no gimmicks and no wasted time — plus an ambitious cheerleader with a very strong Italian accent!