Catherine Southgate
Catherine Southgate
I love working with people who want to feel stronger, look leaner and become more confident in what their body can do. As a qualified Level 3 Personal Trainer specialising in functional training, strength and body recomposition, I use structured training to help clients build strength, improve their physique and feel more capable in everyday life. My coaching style is energetic, supportive and purposeful. I’ll challenge you to push beyond your comfort zone, while making sure you understand your training and the reasons behind it. I also have experience helping clients achieve their body-composition goals, with a focus on sustainable progress rather than quick fixes. My own fitness journey is one of the results I’m most proud of. I lost 8kg in around 10 weeks while maintaining my muscle mass, which taught me first-hand how effective structured training, nutrition and consistency can be. That experience helped shape the way I coach today — focusing not just on weight loss, but on building strength, improving body composition and developing confidence. My journey inspired me to become a PT because I understand how powerful it can be to learn what your body is capable of. If you train with me, you can expect genuine support, plenty of encouragement and a coach who will challenge you to become stronger, leaner and more confident, while making sure you understand the “why” behind your training.
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ENQUIRE WITH Catherine Southgate

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Submit your enquiry.
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We will send it to the Professional, you have nothing to pay.
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They'll contact you within 7 days to set up an appointment.
Price (per hour)
£
80
Enquire now

ENQUIRE WITH Catherine Southgate

Step 1
Submit your enquiry.
Step 2
We will send it to the Professional, you have nothing to pay.
Step 3
They'll contact you within 7 days to set up an appointment.
Price (per hour)
£
80
Enquire now
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ENQUIRE WITH Catherine Southgate

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Stage: South Bank Central
Forum: South Bank Central
Gallery: South Bank Central
Recovery: St Katharine Docks
Armoury: St Katharine Docks
Atrium: St Katharine Docks
Engine: Bywell Place, Fitzrovia
Summit: Bywell Place, Fitzrovia
Booth: Errol Street Moorgate
Bastion: Errol Street Moorgate
Recovery 2: Errol Street Moorgate
Recovery 1: Errol Street Moorgate
Chamber: Errol Street Moorgate
Forge: Errol Street Moorgate
Exchange: Errol Street Moorgate
League: Red Lion, Fleet Street
Vault: Red Lion, Fleet Street
Recovery: Red Lion, Fleet Street