I provide high-quality, personalised personal training and strength & conditioning for busy professionals, with a focus on building strength, improving fitness and supporting long-term health. With years of experience and specialist qualifications in personal training, corrective exercise, sports performance and rehabilitation, I create structured programmes around each client’s goals, ability and individual needs. My qualifications include NASM Certified Personal Trainer (CPT), NASM Corrective Exercise Specialist (CES), NASM Sports Performance Coach (SPC), and Level 5 Clinical Sports Massage & Sports Rehabilitation. My approach also supports clients returning to training after injury. After one client suffered a serious crash, we worked together to rebuild their strength, confidence and fitness through a carefully structured programme combining strength and conditioning, rehabilitation and cycling-specific preparation, helping them work towards getting back on the bike and completing some of Europe’s toughest cycling sportives. My focus is on expert guidance, reassurance and helping you build the confidence to get stronger, move better and keep progressing.